How to Lose Water Weight - 5 Tips

!±8± How to Lose Water Weight - 5 Tips

Retaining excess water can make you feel bloated. It can also make your wrists, ankles, hands and feet swell and your face look puffy. Sure, you have probably learned that the best way to lose water weight is actually to drink more water. This is absolutely true. In fact, water weight is usually a sign that your body is "scared" to lose any more water and as a countermeasure is retaining it like a camel. The thing is, you are not a camel!

Here are 5 tips for fine-tuning your water weight loss plan:

Tip #1: Get a 32 oz. or 64 oz. refillable container: You can find these little babies for very cheap at almost any discount or sporting goods store and they come in all kinds of cool designs. Buy them not for their cool designs, however, but rather for their amazing capacity: you can really put a lot of water into these things. And, unlike a conventional cup, their portable design encourages you to carry them wherever you go. If you drink just 1 - 2 of these mega-containers' worth of water each day, your body will start shedding the excess water that it has been holding onto for dear life for so long.

Tip #2: Add a little lemon or lime: To your mega-container, add a squeeze or two of lemon or lime. These citrus fruits act as natural diuretics, and their refreshing taste makes the water go down that much easier.

Tip #3: Eat lower sodium foods: Sodium and water weight go hand-in-hand. When you drink more water, your body is freed to release some of its sodium stores. Conversely, when you switch to a lower sodium diet, your body will tend to store less excess water. Bonus tip: cutting down on diet sodas will cut your sodium intake significantly.

Tip #4: Try a natural diuretic: Diuretics help your body flush water weight. But prescription diuretics can be rather harsh on your system and often cause intense diarrhea. Try a natural diuretic such as an herbal-based one for a gentler, healthier experience of forcing that excess water out of your body.

Tip #5: Sprinkle in some exercise: Yes, that weight loss panacea, exercise, comes in handy for helping you to lose water weight, too. Bonus tip: choose exercises that work the areas of your body (e.g., wrists or ankles) that need the most help in losing water.

Drinking more water is the cornerstone to a water weight loss strategy. Adding a bit of citrus to your water, taking natural diuretics, eating a low sodium diet, and doing concentrated exercises can also help you shed that weight. Losing water weight is the first step to looking sexy and feeling great with a comprehensive weight loss plan.

How to Lose Water Weight - 5 Tips

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Striiv: Personal Trainer in Your Pocket

!±8± Striiv: Personal Trainer in Your Pocket

Brand : Striiv | Rate : | Price : $99.00
Post Date : Dec 15, 2011 21:06:09 | Usually ships in 24 hours

Striiv is a personal trainer in your pocket. Its a little car key sized device that you slip onto your key chain, belt, purse, or pocket. Striiv's walkathon, games, and challenges are designed to get you moving.

Finding time to go to the gym is tough and spending 0 an hour for a personal trainer is way too expensive. The great food we eat during the holidays makes keeping off the weight seem impossible. There is a simple solution: walking. In addition to the benefits of weight loss, leading studies show that walking 30 minutes a day dramatically reduces risks of heart disease, stroke, and diabetes.

Striiv Gets You to Walk...A Lot!
The average Striiv user is walking 3 miles a day for 60 minutes - that's almost double the national average! Striiv was designed by expert game developers who created some of the most popular games on the iPhone and Facebook today. It has been featured in the O list (Oprah magazine), ABC News, Time, USA Today, Self, and Prevention Magazine.

Striiv's secret to motivation is simple: we build highly addictive applications that require walking to make progress. The walkathon takes your steps and applies them to helping others. At no cost to you, Striiv and corporate partners donate on your behalf. Just walk, earn, and plug into your PC or Mac to donate. Striiv also gives you "awards" while you walk that are based on real world achievements (such as burning off a large fries or climbing the Eiffel Tower). Striiv's personalized charts will show you how you are doing against your personal best as well as the national average.

Striiv was designed to be simple and easy to use. The large 2 inch high-resolution touch screen clearly displays steps, stairs, calories and distance. It comes with everything you need: Striiv, keychain attachment, USB cable, adaptor, and a quickstart guide. Get Striiv and give the gift of health and fitness to yourself or someone you love today!

• Striiv is a personal trainer in your pocket that delivers results and motivates you to move
• Average Striiv users walk 60 minutes a day--almost double the national average
• Striiv donates to your chosen charity per steps walked
• High-resolution 2-inch touchscreen displays your steps, distance, calories, and stairs
• Simple-to-use; works out of the box with no instructions
• Put Striiv anywhere on your body - purse, pocket, belt, or arm

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How to Lose Belly Fat Fast - The Truth About Belly Fat After 30 and What You Can Do About It!

!±8± How to Lose Belly Fat Fast - The Truth About Belly Fat After 30 and What You Can Do About It!

While belly fat is one of the biggest physical challenges both men and women face today I can tell that you can lose belly fat fast and easily. The reason for the excess fat around the belly area has very little to do with the failure of proper dieting, or the amount crunches you did or the amount of carbohydrates you ate, it has everything to do with a change in hormonal production.

Belly fat can be a very soul destroying personal challenge and is responsible for many health risks along with loss of sex drive, fatigue, depression and hot flushes and it all comes down to a shift in hormone production. Of course some fat however is required, because without it we would freeze on a very cold day. But excess belly fat isn't good for you.

It doesn't matter what your own personal challenges are: food cravings, old age or just simply puppy fat. Of course by eating too much of any food, can make you fat. Whenever we gain 5 or 7 pounds, it's in our belly that it shows. And when we try to take these pounds, that's where they remain... Cutting down on our cardio or weight training will simply just add inches all over the body so that is not advisable either.

Male body fat tends to concentrate around the belly area, chest and face, and even though they often refer to it as "beer belly" - it doesn't really have much to do with beer, only for the fact that beer is used as a catalyst for gaining weight.

Women's body fat, tends to concentrate on the hips, bum and thighs but as women get older the estrogen levels also decline, so they start putting on weight around the belly area, just the way males do.

Why is it that we start to form belly fat around the age of 30? It's in fact anywhere between the ages of 30 and 55. And it is all down to hormonal dominance, namely estrogen, in both men and women. Yes you heard right, in men as well.

As we age, our hormone production begins to shift and our estrogen levels can become dominant, our bodies are then unable to efficiently use fat stores for energy, which means that our metabolic rate, the rate at which we burn calories, is compromised. The end result is excess fat that is harder to shift even with less food intake and more exercising.

So, How to Lose Belly Fat Fast?

The answer lies in a diet specifically designed to reduce estrogen levels and restore hormonal balance while boosting our metabolism rate. Start to include the following foods designed to target belly fat reduction in your every day diet:

Cruciferous Vegetables: consume large amounts of these "belly flatters": broccoli, spinach, cauliflower, asparagus, Brussels sprouts, radish, turnip and beet root. Insoluble Fiber: these can help bring about hormonal balance causing you to burn fat around the belly quicker.They include: whole-wheat bread, barley, couscous, brown rice, whole-grain cereal, seeds, cucumber, tomatoes and wheat bran. Citrus Fruits: these include lemons, limes, grapefruit, tangerines and oranges. You will lose weight a lot faster if you eat large amounts of these fruits.

How to Lose Belly Fat Fast - The Truth About Belly Fat After 30 and What You Can Do About It!

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